Everything You Need To Know About The World Cup 10 Tips for Better Health Even When You’re Obese

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10 Tips for Better Health Even When You’re Obese

1. Make a list of your eating habits

According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and weight loss. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and decide what you should change. A food journal should include everything you eat and drink throughout the day. Most people find that they tend to overeat when they are stressed, depressed, or dealing with unprocessed emotions. All these habits have a direct impact on your overall health and weight too. As well as keeping a food diary you should also:

Highlight bad habits

Identify triggers that make you do those unhealthy and bad eating habits

Identify different things you can do to avoid triggers

Replace unhealthy habits with healthy choices.

2. Eat regularly

Overweight or obese people and even individuals who do not want to gain weight make the same mistake – they skip meals. After all, if you skip meals, you cannot gain more weight and you will lose those extra pounds easily. Wrong! Skipping meals makes your body store fat faster regardless of portion size. Also, your body needs a variety of healthy nutrients throughout the day to stay healthy.

3. Exercise

Regardless of your weight, size or age, physical activity is essential for good health. A sedentary lifestyle is associated with excess weight gain, weakened muscles and joints as well as an increased risk of numerous diseases. If you are overweight or obese, you usually think that regular exercise is something you can never do mainly because you don’t think you are strong enough to do it. Fortunately, there are many things you can do to become physically active. You can start by going for a nice walk every day, opting for stairs instead of lifts, or consulting a personal trainer who can create the list of exercises based on your shape and weight. Optimal health requires a healthy diet and exercise and these two aspects of a healthy lifestyle go hand in hand.

4. make a weight loss shake

Weight loss shakes are tasty and healthy tools for improving your health and losing weight. These nutritional power bombs offer plenty of protein, fibre, vitamins, minerals and antioxidants that your body needs to function properly. These shakes speed up your metabolism and thus contribute to weight loss. Plus, they’re easy to make which means you’ll have to start your day in a healthy way and still have plenty of time to get ready for work. Do you need some ideas? Don’t worry, here are 3 recipes you can use to make your own weight loss shake.

#1 mango smoothie

Mango cubes – ¼ cup

Ripe avocado (mashed) – ¼ cup

Mango juice – ½ cup

Nonfat vanilla yogurt – ¼ cup

Freshly squeezed lemon juice – 1 tbsp

sugar – 1 tablespoon

Ice cubes – 6.

#2 blueberry shake

Skimmed milk – 1 cup

Frozen unsweetened blueberries – 1 cup

Cold pressed organic flax seed oil – 1 tbsp.

#3 Peach smoothie

Skimmed milk – 1 cup

Frozen unsweetened peaches – 1 cup

Cold pressed organic flaxseed oil – 2 tsp.

5. Drink water

If you want to stay healthy, then drinking water throughout the day is extremely important. Not only does water help your body function properly; it can also improve your weight loss effort. According to Nutrition Authority, drinking water boosts your metabolism by 24 – 30% over the period of 1-1.5 hours helping you burn more calories.

6. Use a reliable weight loss supplement

Dietary supplements are available in all drug stores and you can also buy them online. They are made from natural ingredients and usually contain herbs that have been used for medicinal purposes for centuries. With that being said, you should keep in mind that not all weight loss dietary supplements are created equal. Some of them are effective while others contain bold claims without proven effectiveness. Effective dietary supplements prove their reliability by providing a complete list of ingredients. Before you buy any dietary supplement you should consult your doctor first. Remember, if there is no list of ingredients; skip the product and move on to the next one.

7. Drink green tea

Green is one of the healthiest drinks in the world and that’s why you should definitely have a cup of this tea at least once a day. This healthy drink is rich in powerful antioxidants that improve your overall health, memory, and concentration and detoxify your body. Did you know that most weight loss supplements and teas for weight loss contain green tea? Take a trip to the nearest store and buy this tea to start a healthy lifestyle today.

8. Use smaller plates

Overeating not only makes you gain weight faster. It is also associated with:

Diabetes

Increased risk of stroke

Cardiovascular diseases

High blood pressure etc.

When you use big plates, your mind makes you eat until the plate is completely empty. It plays a trick on you to make you think that you are not full yet. Now it’s your turn to trick your mind and you can do it by using smaller plates. Instead of a large plate, choose a smaller one and eat smaller portions of your breakfasts, lunches or dinners. This practice can improve your health by preventing overeating and can help you lose weight. French women are famous for their elegance and the rate of obesity in this country is considerably less than in the United States. Their secret is simple – they eat different foods using smaller plates and avoid refilling once the plate is empty. You should try this too.

9. Eat fruit and vegetables

Instead of pizzas, burgers, french fries and other unhealthy foods, you should ensure that your diet includes more fruit and vegetables. They are rich in vitamins, minerals, and other nutrients that are essential to your health. Also, they contain antioxidants that prevent free radicals and therefore protect your body from oxidative damage.

10. Eat more fibre

Fiber rich foods are extremely important for your health and weight loss. Why? This is because fiber stabilizes bowel movements and improves your digestion. Regular digestion is essential for improving your health and is a significant part of weight loss. Fruits and vegetables are great sources of fiber as well as whole grain products.

Conclusion

Being overweight or obese makes you more susceptible to various diseases including the most serious ones. To avoid this scary scenario, there are many things you can do to improve your overall health and lose weight at the same time. It is important to remember that all you need to become healthier is strong willpower and lifestyle adjustments.

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