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Healthy According to Lionel Messi
Who doesn’t know Lionel Messi? Miracles in the world of Argentine football this star could shine, although it can be argued that it has diminished somewhat in the 2013-2014 period. The appearance of stars that often called Leo has decreased somewhat throughout 2013-204. He only scored 41 goals throughout the season, the lowest since 2008-2009.
He even failed to introduce Argentina to the 2014 World Cup champions after the Germans went down 1-0. In order to improve performance on the ground, this footballer changes his lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met Italian nutritionist Giuliano Poser.
The meeting agreed earlier this year, Messi visited Poser as a matter of routine and got a good nutrition recipe. “After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,” said Poser. Investigate calibration, one of the lesser causes of Messi’s appearance due to his hobby of eating pizza.
The Barcelona striker was also experiencing weight gain due to a less attentive lifestyle and eating patterns. In order to improve performance, Messi decided to reduce the use of a menu that includes animals. Well, since following Poser’s instruction, in a relatively quick time, he experienced a major change in his appearance.
Physical changes his fitness fit quickly throughout the game. “He changed his diet, he did not eat processed foods and replaced them with foods rich in vitamins, minerals, fiber contained in grains, fruits, vegetables, fish and olive oil,” Poser said as quoted La Gazzetta Dello Sport. Apparently, it wasn’t just Messi who became a Poser client.
Manchester City striker Sergio Aguero also adopted the diet recommended by Poser. “We (Aguero and Messi) have a routine nutritional checkup to check the condition of the body, he recommends food to improve our physicality, I’m happy because it’s important to look at the body and know what I want,” Aguero said.
No one denied the fact that Lionel Messi is the best footballer at the moment. Behind that good performance, the FC Barcelona star has a good diet.
In order to perform well on the field, Messi runs a diet program. There are some foods that must be eaten every day, but some are forbidden.
Messi’s dietician, Giuliano Poser, revealed that sugar has become one of the minor attackers nicknamed La Pulga it.
“Sugar is the worst thing for muscles,” Poser told Mundo Deportivo.
According to Poser, sugar contains a lot of calories which can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.
Meanwhile, there are mandatory 4 meals on Messi’s diet menu list. Is that it?
“So water, good quality olive oil, grains, and fresh fruits and vegetables that aren’t contaminated by pesticides can cause enormous harm to the body,” Poser said.
“My approach is unquestionable – everyone can see how Messi looks from week to week,” said Pose.
A healthy and balanced diet leads Messi to the top of his career. Now 28 years old, the Argentina national team captain has already won 7 La Liga titles, 4 Champions Leagues and 5 Ballon d’Or trophies.
There is only one event that Messi has not conquered, the World Cup.
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