How Many People Watched The World Cup In 2014 Disciplined Fitness Regimen Coupled With Balanced Dietary Programme Is The Key To Athletes’ Success

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Disciplined Fitness Regimen Coupled With Balanced Dietary Programme Is The Key To Athletes’ Success

Athletes are considered the benchmark for optimum personal fitness level. What makes their fitness so envied and desired by non-athletes like you and me? Their strict daily routine sets them apart from the rest: from waking up early in the morning to going to bed at night and yet leaving the comfortable beds the next morning remains a part an integral part of the athletes’ daily routine. However, maintaining a disciplined routine is not for everyone. That requires a high level of commitment as well as passion to achieve the ultimate fitness levels through daily exercises. This drive comes from the release towards achieving the goals that athletes set for themselves. And what is the most beloved and admired goal of the athletes? Irrespective of the nation or the athletes representing sports, they always aim to achieve the ultimate glory in the respective Olympic Games and world championships. The greatest achievers of all time are the strictest followers of a disciplined regimen of exercise. Mark Spitz, Usain Bolt, Nadia Comaneci, Mohammad Ali, Michael Phelps, Michael Jordan, and other famous athletes become what they are known for because of an organized daily routine. Taking you on a journey of the basics of fitness and health for the athletes by looking at the regimes of a few famous athletes, this article discusses the importance of the daily routine that athletes follow to keep themselves fit in order to achieve their sporting dreams.

What could be an ideal daily routine for the athletes? To search for the answer to this question we must delve deeper into the subject and make a sharp enquiry. However, in trying to find the answer there is a risk of making sweeping generalisations. That is for the reason that inquirers often make the mistake of not distinguishing between the different sporting goals and they often link the success, most obviously, to the level of fitness. Nevertheless they are right to some extent but remain ignorant that competing in different sports requires specialist training for acquiring the right skills and specific physical strength. Natalie Rizzo, author of a blog on nutricisedr.com on health, nutrition and fitness topics, writes in a January blog post referring to the 2014 Sochi Winter Olympics, “What we don’t always think about is that athletes from The different sports at the Sochi 2014 Winter Olympics have different goals which lead to very different training and eating regimes.” He further adds, “Some sports call for speed, while other sports focus on power and distance. Some athletes benefit from being lean, while others find it advantageous to bulk up and increase their power. “

Clearly, Rizzo’s analysis shows that no universal fitness regimen exists for all athletes. The nature of fitness regimes is determined by the goals that athletes pursue in the national and international sporting events. A sprinter like Usain Bolt would follow a very different daily routine to a shot athlete like Ulf Timmerman or David Storl. The skills these players possess or aim to acquire shape their daily exercise routine. Usain Bolt, the world’s fastest sprinter, would focus on training programs that lead to better stamina, muscle strength especially in the lower limbs, controlled breathing, jumping, etc. On the other hand, Shot Put players would aim to increase their shoulder and arm strength, build momentum before the throw, physical balance inside the throwing circle and similar skills.

Daily Exercises and Exercises

Despite the specialized training for different sports disciplines, common things can be found in the daily routine for athletes of all genres. Some general exercises and exercises followed by athletes may include:

  • The basics of fitness training
  • Strength training
  • Cycling
  • Jogging
  • Running and Walking
  • Pushes
  • Stretching exercises
  • Stamina building exercises
  • Breathing exercises.

Examples of Different Sports Fields

There are several global trainers and fitness experts who have suggested a daily fitness regimen to be followed by athletes representing different sports. Among them is professional coach George Payan who is a coach of sprinters. Payan maintains an online coaching resource, http://www.coacheseducation.com, where he has elaborated on the daily workouts of different types of athletes. To give an example, he has outlined a comprehensive daily routine for 400 meter sprinters. Starting from Monday, Payan has detailed the exercises for each day of the week with periodic rest days.

Michael Phelps, the famous swimmer and record holder for the most Olympic Gold, eclipsing the previous record holder Mark Spitz at the Beijing 2008 Olympic Games, following a strict daily routine. Although there are some special characteristics that are unique to Phelps that separate him from the average adult male but he still works hard six days a week. Outlining its natural characteristics, Jonathan P. Wade writes in Motley Health:

“Phelps is 6 feet 4 tall and weighs about 185 pounds (84 kg). He has a frame of 14 feet and an arm length of 6 feet 7 inches, which is 3 inches longer than his height. He has relatively short legs for his height, which gives him.” an added advantage in the pool Also his knees are double jointed and his feet can rotate 15 degrees more than average, allowing them to be fully straightened so that his mighty feet act as flippers. and pushed himself into a dolphin like 10m before actually having to swim.”

Despite these characteristics Phelps’ daily routine consists of six hours of swimming or 8 miles a day. He usually hits the pool by 6:30 each morning and swims six days a week including holidays. Besides his swimming routine, he also follows a weight lifting regimen, spending about an hour 3 days a week plus one hour three days a week on stretching his muscles. Phelps has been given the name, “the human dolphin” for his supreme swimming ability.

The Phelps Diet

Michael Phelps eats 12,000 calories every day. His breakfast includes:

  • Three fried egg sandwiches topped with cheese
  • Lettuce
  • Tomatoes
  • Fried onions
  • mayonnaise.

Usain Bolt, another quintessential athlete and the role model for aspiring young sportsmen in the profession, is also a tough coach like Phelps. Although Bolt is also a naturally gifted athlete, he follows a strict regimen to maintain his agility and lightening speed. Bolt is the current world record holder for the 100m and 200m Sprint categories at the Olympics.

A typical Bolts daily routine includes:

  • Weighted Lunges with heavy dumbbells
  • Weighted Squats
  • Cable Leg Drives
  • Explosive step ups with a weighted barbell
  • Hops Bunny / Box Jumping
  • Frog Jumping
  • Ankle Rolls
  • High knee skips
  • Steps

Apart from the exercises mentioned above, Usain Bolt’s daily routine also includes flexibility and sprinting exercises. Bolt trains intensely for 3 hours a day and then rests, massages and relaxes to ensure full recovery before reaching the next session.

Bolt Diet

Usain Bolt’s normal diet consists of high energy meals that contain 60% protein, 30% carbohydrates and 10% fats. He eats about 196 grams of muscle building protein every day.

The short discussion above sheds some light on the daily routine of athletes including the dietary plans. But there is more than just maintaining a perfect body for participating in national and international competitions. Besides physical agility and strength, sound mental health is also an essential requirement for maintaining a long career in athletics. According to Marv Zauderer, who is a licensed psychotherapist in San Francisco, USA working with amateur and professional athletes of all types of sports, highlighting the importance of mental fitness for peak performance. According to Marv, a lack of mental fitness creates psychological barriers for athletes to achieve their best possible performance.

“Self-doubt, nerves, uncertainty, frustration, distractions, hesitation, fear, intimidation – these are all barriers to accessing your full physical potential. The body you work so hard to train can have derailed, in a moment, by a But what does “mental fitness” really mean? Combining body and mind effortlessly, working in harmony to produce a feeling of flow, of being in the elusive zone ? Well, yes, that’s a glorious experience when (if!) it happens, and working on your thinking skills makes it that much more likely.”

Another expert, Jesse Kropelnicki (to know more about Jesse Kropelnicki check out his blog http://www.kropelnicki.com ) who provides professional training to triathletes like Marv, keeps mental fitness on a high pedestal.

“Just as optimal physical fitness is highly personalized, mental fitness is just as special.”

As experts argue that mental fitness is as important as physical fitness, the athletes should also include some mental training routines in their daily routine to overcome psychological limitations when competing at the highest level. They can do yoga, acrobatic exercises, dance or meditation for maintaining sound mental health.

Conclusion

Like professionals in any other field, athletes are also required to follow a disciplined daily routine to achieve their ambitions in their respective sports. A famous quote from Oliver Wendell Holmes says so, “Success is not where you stand, but where you are going.” Evident from the quote by Wendell Holmes is the stagnation factor that people often suffer from after achieving a feat. a bit of success; you need to keep moving forward to add milestone after milestone It has been noticed very often that once people achieve something they tend to become complacent, that in turn hinders the secret of their success, which is a disciplined daily routine. .

Therefore, it is essential for the athletes to follow a strict daily routine. Undoubtedly, they will face distractions but they need to build a strong mental order to remain on a strong foundation. Another factor that sometimes places a psychological barrier on the will of the athletes to stick to a strict regime is the lack of motivation. At times, they would feel low within and lose the determination to work at their best. In such a situation, they could raise their morals by reading biographies of successful sportsmen or watching films of courage and glory. During these crisis hours, their mental coaches have a vital role to play in reviving their inner desires to compete and succeed.

The trainers can motivate them through stories or their personal life experiences. A lively and funny environment can also be very helpful in solving the problems. There could be any number of reasons for athletes’ lack of motivation: family issues, fighting with a friend’s girl friend/boy friend, or any other stress-related problems. These can be addressed through timely intervention by psychological experts. When faced with such problems it would be better for the athletes to solve them before they snowball into bigger problems. Once the athletes recover the lost fatigue, they should begin the training sessions and training programs, and gradually achieve the peak regimen as part of their normal daily routine. Therefore, an ideal daily routine also includes building mental strength apart from the physical training and a good diet plan.

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