How Many Times Has Belgium Won The World Cup Omega 3 For Kids: How To Include Omega 3 in Your Kid’s Dietary Program

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Omega 3 For Kids: How To Include Omega 3 in Your Kid’s Dietary Program

The many benefits of essential fatty acids have parents scrambling for Omega 3 for children. We all want our children to be healthy, don’t we? Not only that, we also want them to grow up smart. Well, giving them Omega 3 fatty acids helps with that.

The brain, which is mainly made up of fats, needs Omega 3 fatty acids to function normally. That is why these fatty acids are said to be good for pregnant women. Studies have shown that taking Omega 3 during pregnancy reduces the risk of birth defects and increases the chances of giving birth to healthy and smart babies. Giving the brain the nutrition it needs, in this case Omega 3 fatty acids, helps children study better, improves their memory, and controls behaviour. Being smart isn’t about dedication and inheriting smart genes, apparently.

Encouraging foods high in Omega 3 fatty acids is always a good starting point for raising smarter children. Then again, we all know what a challenge that can be, especially in these modern times when there are so many unhealthy yet delicious options available. A bag of potato chips, for example, will be more attractive than a quarter cup of walnuts, won’t it? What child would prefer steamed fish to burgers, hot dogs, fries or fried chicken? And with your busy schedule, wouldn’t you find it more convenient to buy groceries “to go” than go through all the hassle of preparing your family’s meals?

But it is not impossible to incorporate Omega 3 fatty acids into your child’s diet; it can be done as long as you yourself fully cooperate and participate. Once you’ve made the commitment, try these things:

  • Garbage the garbage. Clean your pantry of junk foods. Take junk foods out of your grocery list the next time you do your groceries.
  • Replace junk with nuts. Walnuts are particularly rich in Omega 3 fatty acids. Having these within reach helps create the right mindset for your child.
  • Try different ways of cooking fish. Fish should only be served two or three times a week, no more. It can be quite boring though, so make your fish look and taste exciting every time you serve it. When steaming fish, make sure to garnish it well so that it is going to look decorated. Kids love colorful foods, and you can make any fish meal come alive with a few extras here and there.
  • Juice the vegetables. Broccoli, seaweed and kale are all good sources of Omega 3, but if you think your child can’t eat them as they are, try juicing them and have your child drink them cold! You can add a little honey to sweeten the taste. Vegetable juices are extremely healthy and refreshing.
  • Create a sumptuous vegetable salad by tossing your favorite vegetables and pineapple tidbits with olive oil. Olive Oil has plenty of good fats, and to enjoy the benefits of these good fats, Olive Oil must not be cooked.

Good habits and good health should start at home. And as you wisely incorporate Omega 3 foods into your child’s diet, try to talk to your pediatrician too, about giving children omega 3 supplements.

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