How Many Times West Indies Won Cricket World Cup Cricket Self-Talk

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Cricket Self-Talk

Self-talk

Also known as internal dialogue, self-talk is simply the way you talk to yourself inside your head. You worry about a bad innings, congratulate yourself after a good result, even tell yourself how sexy you look in fresh, clean whites. People do it every day, but mostly it’s negative. Most people use too much low-energy self-talk. Blame yourself, punish yourself. “I’m not good enough,” “I’m too tired,” “I can’t.” This low energy conversation is one of the main causes of poor performance. If you tell yourself something often enough, you will start to believe it. It may not be true, but you will certainly believe it is.

High energy words promote high energy thoughts and unlike the low energy words, you can practice using high energy words until your thoughts and emotions adjust for the better. Then your cricket becomes a positive, high energy experience.

If you have negative beliefs, you have negative self-talk that will confirm the negative belief and so it goes on. You must be aware of your internal dialogue. While positive thinking may not always work, negative thinking almost always does. Put any self-pity aside and accept the responsibility to change. If the voice you use doesn’t support you, change it.

A big problem for sports people is the repeated dwelling due to poor performance. This memory leads to negative self-talk along with emotional discomfort. Your mind may then recall similar bad events. Allowing the past to affect you instead of focusing on the present slows you down. You suffer from tight muscles, loss of energy, poor coordination, all of which add to the poor performance.

Be good to yourself when you talk to yourself by speaking positively. Make mental pictures of yourself a complete success. See yourself taking those wickets, hear the congratulations of your teammates and the applause of the spectators and feel how good you feel practicing being a winner. Mental practice is the next best thing to being successful, so do it as often as you can and review it with positive self-talk. You will be delighted when you see those improvements.

What do you tell yourself when things go wrong?

What do you say to yourself when you face a challenge?

The secret is that a confident cricketer will talk to himself differently than one who lacks confidence, even though he performs just as well. Playing with confidence gives you the assurance to enjoy every minute and it will be reflected in your game. Without that confidence another player may always feel unprepared, nervous, undecided. Those thoughts will then reinforce those beliefs. So you see how essential confident and positive self-talk is.

Self-talk after a good performance:

A confident cricketer – A cricketer without confidence

I am like that. It was luck.

I always perform like that. It was a one-off event

I will be the same next time. I can’t do that again.

Self-talk after a poor performance:

A confident cricketer – A cricketer without confidence

It was luck. I am like that.

It was a one-off event. I always perform like that.

I can’t do that again. I will be the same next time.

Research tells us that a ratio of three or four positive thoughts to every one negative one contributes to better performance. Keep track of the positive or negative thoughts you have about yourself so you can change your negative thinking to a more positive one. Any problem you might have once, when you think about it in the future, how will it make you feel?

Making positive affirmations (self-statements) will help you feel more confident, but to work effectively these affirmations need to be inspirational and practical. Beautiful statements like “I’m the greatest wicketkeeper” or ‘”nobody can bowl like me” become banana skins, as they don’t work in the real world and are actually fruitless, distracting, then you end up looking stupid. Worse, you will lose confidence and give up using affirmations.

Use affirmations like “I’m ready and willing to…” repeating slowly and thoughtfully can lead to calmness, which gives you a positive mindset and leads to clear thinking and good judgment.

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