How Many World Cups Have South American Countries Won Healthy Weight Loss Seafood Recipe

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Healthy Weight Loss Seafood Recipe

If you need a low carb, low calorie meal packed with flavor and absolutely delicious try raw fish like a healthy weight loss when You may cringe at the thought of this, but hold on a moment and let me explain further. Many Latin American countries enjoy and benefit from a dish called ceviche. It is a seafood dish that contains raw fish marinated in lemons or limes that ‘cook’ it without using heat. This dish contains about 150 calories per cup and is a perfect healthy meal for weight loss.

Many claim Peru as the birthplace of ceviche; however, each country puts its own special touch when preparing the meal.

Here is just one of many great recipes for preparing ceviche:

First, a list of the ingredients you will need.

of 2 pounds of cubed mahi-mahi fish fillets or boneless fish of your choice

of 10 garlic cloves, chopped

of 2 tablespoons fresh cilantro, chopped

o 1 mild hot pepper seeded and chopped

o Sea salt to your taste

o Squeeze and strain the juice from 12 to 15 limes, enough to cover fish

of 1 chopped red onion

Now you are ready to prepare your delicious raw fish dish, ceviche.

o Combine all ingredients except red onion and mix well.

o Now top it with chopped red onion and let it marinate in the fridge for at least 3 hours before serving.

There are many other similar recipes from Peru, Mexico and most Latin American countries. This recipe is indeed a healthy treat that you are sure to enjoy while losing weight.

When you get your creative juices flowing, you can come up with some variations on the original ceviche. Other countries around the world have their favorite fish dishes.

There are also raw fish dishes from Japan such as tuna fish. They are also low carb and low calorie meals that are all safe healthy weight loss meals for weight loss. Now that you know how to prepare raw fish meals, you won’t cringe at the thought of eating raw fish.

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