Is The Us Going To The World Cup 2022 The Importance of the Left Side in the Hammer Throw

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The Importance of the Left Side in the Hammer Throw

The left side is one of the most overlooked aspects of the hammer throw. With the emphasis on strength in our system, there has been a single-minded focus on the right side when throwing the American hammer. Although the right side provides acceleration for the system, the left side must be active to reduce time in single support and allow the athlete to catch the ball faster. Just like walking, to be a successful hammer thrower, the athlete must find a balance between the left side and the right side.

The successful hammer throw must begin with correct winds. The winds, another article unto themselves. After completing the final wind, the hammer thrower on the right settles into his entry position and pushes the ball from 270 through 0 and continues to strive to push to 90 degrees. However, between 0 and 30 degrees, the left side takes over. The left arm remains relaxed and allows the ball to run long around the axis of the shoulder, while the left knee begins to drive down at 90 degrees to reduce the time in single support and facilitate hold the hammer early between 180 and 230 degrees. It is difficult or impossible (depending on whose research you read) to accelerate a tool with only one foot on the ground, so it is important to minimize the negative acceleration that occurs in single support, which in turn allows a longer double support period. continue to speed up the system.

It is important to “let the ball be loose” on the left side, with a relaxed upper body, allowing the ball to continue in its natural path, instead of trying to muscle it and take it out of orbit . As the weight transfers back and forth from the right leg to the left, it is important to balance the force of the right leg with an equal force of the left leg. This is seen by the athlete “digging in” at 90 degrees, staying on the sole of the left foot and trying to curl the toes down while driving the knee down. The rotation of the system and the drive of the right foot will turn the athlete 180 degrees where “digging” the left foot caused the athlete to step forward producing the linear acceleration to the turn.

Too often hammer throwers “float” over the left side. This is seen when the athlete rises on the left knee, goes on the side of the left foot, and hangs in a single support for too long, resulting in over-rotation of the bend.

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