Is The Us Playing In The 2022 World Cup Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

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Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, homes have small camping gas cans and the coffee is made in a metal container with a long handle. You have to be patient when making this type of coffee. It needs to be watched carefully so that it does not boil over. The trick is to whisk the coffee off the flame just before it does. Then you have to lower the heat and return the coffee to the flame. Let it simmer and remove it again just before it boils over. It’s served in small cups and the grounds are left in the bottom – unless you enjoy eating coffee grounds, that is. Sugar is added to the pot with the coffee and stirred into it.

Greeks can spend hours in a cafe with just one coffee. You don’t add milk to this type of coffee. It is believed that brewed Greek coffee can boost the metabolism and

Some scientists believe that a daily cup of Greek coffee is the secret to a long life. Greek coffee is rich in polyphenols and antioxidants and contains only a moderate amount of caffeine compared to other types of coffee. Of course, the food plays its part in the healthy Mediterranean diet too.

The Mediterranean diet is one of the healthiest in the world, with olive oil used in cooking and in salads. Many Greeks grow and press olives, so many families have their own supply of virgin or extra virgin olive oil. Olives are also an integral part of the Greek diet and are even on the breakfast table.

Most people eat fresh fruit and vegetables every day, and these are thoroughly washed and cleaned so that herbicides and pesticides are virtually eliminated. Many people, especially those living in villages, grow their own produce and use natural fertilizers that are excreted by their animals. The Greek diet is a very healthy one.

Greeks also drink wine with meals and some of this is at home. Many Greeks grow their own grapes.

It’s no wonder people live longer than others in the Western world. Meat is fresher as well as fruit and vegetables.

Greek coffee is just one component of the Mediterranean diet, and is usually consumed in small amounts every day. Greeks seem to believe in moderation.

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