Most Goals Scored In A Single World Cup Game Drive – The Ultimate Athletic Attribute & Mental Skill

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Drive – The Ultimate Athletic Attribute & Mental Skill

Why do some athletes consistently excel when the game is on the line or when the “pressure” of competition seems at their worst, while under the same conditions, others perform inconsistently or sometimes at their worst? Why do so many athletes often perform better in practice than they do in competition? And what is the one thing in sports that often separates the winner from the runner-up? For so many athletes, the answer to these questions is no mystery – the difference lies within the incredible 3 1/2 pounds of electrical energy, power, and potential between our ears – our mind. The aim of almost every mental training drill and peak performance skill is to strengthen and improve Composition, Concentration and Confidence. These three ‘C’s’ of peak performance are supreme in their influence on sports related performance. Trace the root of almost every positive or negative sports performance experience and you will find one or more of these variables. But there is another ‘C’ of peak performance that is just as important – and that is our Commitment or Commitment. The great Bill Russell, one of the greatest winners in the history of all sports – winning 11 NBA Championships in 13 years – once said that “the heart of a champion is about the depth of our Commitment.”

Of all the accolades and accolades sports writers have used to describe Miami’s first NBA championship, most have focused on Dwayne Wade’s incredible will to win, drive and commitment throughout the series. It certainly deserves the credit. His total of 157 points in the last 4 games, including his finals MVP grab 36pt., 5 assists, 4 steals, 3 blocks championship winning performance makes him worthy. Yet, as we examine Dwayne’s career a little closer we see that the real reason behind Miami’s first NBA Championship has as much to do with his attitude and commitment to his career as his NBA Finals heroics . In just 3 short years Dwayne has increased his career scoring average from 16.1 points to 27.2 points. per game. His FT% has increased from 74.7% to 78.3%, his FG% from 46.5% to 49.5%, his steals from 1.4 to 2.0 per game, and his rebounds from 4.1 to 5.7 per game – all with only a small increase in minutes per game game played. These kinds of results and improvements are not the result of trips to the mall, fine dining and lazy afternoons playing X-Box. These types of improvements are the result of blood, sweat and tears in empty gyms with a serious commitment to athletic excellence and continuous improvement. As reporters, fans, NBA GM’s and Coaches discuss the strategy, chemistry, and development of their draft pick, it is the level of commitment that will ultimately determine the full impact each player recently selected in the 2006 NBA Draft will have. get it on their teams. and the league.

Only gaining Commitment and Motivation will bring out the best in any athlete

Without a doubt, your level of commitment, often called motivation or drive, is the #1 predictor of how far you will take your sport – from Grade School to State, National and World Championships, Gold Olympic, or Hall of Fame. Motivation predicts how far you will go to improve and excel – both physically (skills and athleticism) and mentally (mental training skills). You could be the most accomplished athlete in the world, with the most gifted athleticism, possessing the most natural Focus, Focus and Peak Performance Confidence; and yet, without a motive, all this means nothing. The talent would be wasted. If you have no desire to achieve excellence in your sport, you never will – it’s as simple as that. Motivation comes from a deep love and passion for the sport you play and a deep competitive drive. The passion is something that could develop over time or maybe it’s always been there – from the first moment you picked up that ball, and the first time you ever stepped on that court… it was then a feeling of something deep inside you coming alive. For some athletes, the thrill of competing alone is what makes them feel alive.

But any discussion of game-time motivation levels should always include two levels of responsibility – one level for coaches, and one for the athletes. Some coaches are world famous for their ability to deliver the ultimate ‘pre-match talk’, and enjoy watching their teams lock down opponents with four quarters of breathtaking intensity. However, the problem many trainers face is consistency. Often the same set of ‘magic words’ that worked so well for one game will not work for another, and every coach has at times shrugged their shoulders during a very important game asking, “where in the world is the intensity? to think we were so well prepared!” This is where the athletes have to shoulder some responsibility.

Maintain Commitment Levels

The following 3 ‘quick’ tips will help any coach or athlete maintain a fierce level of intensity and a high level of motivation regardless of whether the setting is a 6am practice, or the biggest game of the year.

1. Inspire the Athlete with a vision:

The great essayist Jean La Fontaine wrote that “whenever the heart is captured, impossibilities disappear,” and in few areas is this truer than in the athletic arena. Athletes want to know and need to know exactly what they should be shooting for. As a coach, don’t just ask the athlete to lead – tell them exactly how you want them to lead (on the court? off the court? Vocally? By Action? By teaching? By leading? By inspiring others?. .. ..Be specific!). General and non-specific reference leads to ‘general and non-specific’ results. If you’re an athlete, don’t just talk about a year-end championship…inspire and challenge yourself with very specific expectations and goals related to the very specific role you’ll play in the campaign championship. How will you contribute offensively (what specific skills will you use to contribute?). Why not be defensive? What is your action plan to develop these specific skills?

2. Set more ‘Performance’ based goals than ‘outcome’ based goals:

Performance-based goals are about controllable behaviors versus outcome-based goals that are only about actual statistics. which cannot always be fully controlled. For example, if an athlete sets a goal of shooting 50% from the 3pt. A line in the next game, or holding a high scoring opponent to single digits for the game, these factors can at times be affected by a great defensive or offensive performance by an opponent. Falling short of statistical goals can be disheartening and can add emotional weight to a playoff game or series. This is not to suggest that ‘keeping score’ and setting measurable goals are bad things to do. On the contrary; sometimes this kind of goal setting and tracking is absolutely essential. However, the majority of goals should be linked to ‘performance’ in such a way that they are more based on elements that can be fully controlled ie the intensity of the defensive effort, or the quality of the ‘look’ or concentration and he put the athlete to the rim before each shot. . Focus on the variables responsible for the 3pt. a shot that goes in (versus the result of the shot itself), can often be so much more productive while also relieving any extra ‘pressure’ associated with statistics.

3. Inject more fun into practice and games without sacrificing intensity:

As is often said about many athletes and their relationship with their coach…. “if they fear you in your presence, they will hate you in your absence.” No player ever gave 100% intensity in every game of the season to a coach he hated. Coaches and players should find creative ways to inject some fun into practice or a game. Creativity and fun in practice also have an amazing way of counteracting stress. Weight begins and ends in the mind of any athlete, and the physiological reaction to weight that the body feels through muscle tension, short/shallow breathing patterns and general nervousness is nothing more than the brain’s affects the body. Fun can counteract stress and the body’s physical response to stress in amazing ways.

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