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3 Overlooked Exercises That Really Kick Cellulite’s Butt
Random fact: Getting liposuction can increase your breast size. No cheating. According to a study in Dermatological Surgery, 43% of the women who participated experienced breast enlargement after liposuction. Later, thirty percent of these chicks had to hit Nordstrom’s and start shopping about a whole cup more.
But if the chance of sudden-boob inflation makes liposuction no longer attractive to you, and you’re absolutely convinced that exercise makes cellulite spread faster, at least consider that you might have been performing the wrong exercises to paralyze that Jello. on your back.
Let me explain. A few months ago, I met a sports medicine coach who worked with professional model and Olympia competitor Monica Brant. Meaning: Gasp! Amazed to find someone who knew first-hand about Brant’s fitness regime, I begged to know, “How in the world does she get such great legs?”
Well, instead of answering my question directly, the doctor went into a speech about how most people are doing exercise all wrong, using the wrong weights and never getting the results they want. want Snoozing… Finally, after hearing about fitness bloopers, we get to the core of why most women have problems with cellulite-they focus on the wrong muscles. Ha! Thank goodness for fitness advances.
As the doc sees it, in the gym, women focus too much on working the muscles of the front leg while neglecting the back muscles that burn cellulite. Most women’s hips are relatively large anyway because we use them to walk and kick car doors shut when our hands are full of shopping bags. The hip also gets a workout during forward movement exercises like pedaling a bike and running to get to work on time.
But if you want to wake up your back to elite cellulite fighting mode, you need to focus on building the muscles on the back of your leg called hamstrings, and your buttock muscles too.
Here are three exercises that will help you do that:
1. Hamstring curl
The hamstring curl lifts up your hamstrings to add sexier curves to your profile.
Most gyms have either standing or lying hamstring machines. (Although generic cord curl guidelines follow, use the manufacturer’s instructions for your gym machine.)
Start with an easy weight, like 10 pounds, to get a feel for using your hamstrings. As you use your hamstrings to lift the weight to the top of the movement, squeeze your back leg muscles to intensify the movement and encourage new muscle growth. Then return your leg to the starting position and repeat the motion 10-12 times.
To do this exercise effectively, use a weight that is heavy enough to allow you to perform 10-12 proper, complete and muscle-fatiguing hamstring curls. Do three sets of this exercise twice a week.
2. the squat door
If you’d rather ditch the gym, you can still squeeze in butt workouts during episodes of Dr. Phil by doing the “door squat.”
To do the door squat, open a door to a 45 degree angle from the wall. Now stand, with your legs shoulder width apart, about six inches away from the edge of the door facing the side of the door and the two doorknobs. Next, grab a doorknob with each hand.
Now, to start this cellulite burning motion, bend your knees and lower your legs until your hamstrings are parallel to the floor. Pause and squeeze your hamstrings and buttocks. Now lift yourself up again by squeezing your hamstrings and butt muscles. Repeat the door squat 15-20 times. Perform three sets of this exercise twice a week.
The key to knowing if you are doing this exercise correctly or not is that you should feel your back leg and butt muscles doing the work. You should have little or no stress on your knees because, again, your butt is doing all the work, not your hips or knees.
3. Walk up the hill
Once Dr. Phil is over, head out to look for some hills. Walking uphill forces your hamstrings and buttocks to work in order to push you up against the force of gravity. While walking on flat trails is great exercise, hills and inclines increase your workout so much, you should feel your back tingling with fat swelling as you climb those hills.
If you go to the gym, use the incline function on the treadmill to turn your brisk walk into a cellulite broiler. Aim for at least a 30 to 60% incline on the treadmill to work your hamstrings and glutes to the max. This will tone your leg muscles and eliminate thick butt syndrome.
Ahhhh, at the end of the day, it doesn’t feel empowering to shake around your cellulite instead of letting cellulite shake you around.
Finzi E. Breast Augmentation Induced by Liposuction. Dermatologic Surgery, September 2003; vol 29, no 9, pp 928-930.
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