What Time Is The World Cup Soccer Game Today How to Help Your Child Play Soccer in the World Cup

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How to Help Your Child Play Soccer in the World Cup

As the USA finished a tough World Cup match against highly ranked England, I couldn’t help but think of my own children playing soccer. How would it feel to have my child play in the World Cup? How would I feel just to see any of them play on that amazing stage? More importantly, how do I help my children continue to love the game and play at their highest level.

So, how can we help them perform at their highest level? I’ll give you the top 6 ways to help my kids perform at their highest level (while still having fun):

1. The Football Boot: Like most sports, football should be done with the right shoe (the football cleat or boot as it is often called). The design of the boot will allow the foot to function correctly, better traction on the pitch and limit the most common foot injuries. It also facilitates the correct biomechanics of kicking.

2. Shin Guard: Most leagues recommend (and maybe require) the use of a shin guard. This is protection in front of the ankle to avoid bruising or even breaking the tibia (shin bone). Many shin guards also provide some protection to the ankle bones.

3. Proper Nutrition: Hydration and proper diet consumed 30-45 minutes before warm-up can lead to more energy during the game. Proper use of carbohydrates and hydration, including electrolytes during the game can lead to improved energy throughout the game.

4. Proper Preparation: As with many sports, player conditioning is essential. For a regular football game, a player will run about 5 or 6 miles, so a player should be prepared to perform at this level during a normal game.

5. Dynamic Stretching: A proper warm-up involves dynamic stretching. Dynamic stretching involves stretching the muscles while moving (running or walking). Static stretching is more common, but usually does not prepare the muscle properly for game conditions.

6. Play for Fun: When the game becomes a chore, most players don’t play as well. My recommendation is to play hard, but have fun. It’s usually clear to see when a player is having fun and they always play better.

Using these techniques, my children love playing soccer and improve regularly. I continue to support and coach them at whatever level they play from recreational to competitive levels and now even high school soccer. What a great game for my kids! Go USA!

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