When Is The Next Game For The World Cup Learning From the World Cup Even With a US Loss

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Learning From the World Cup Even With a US Loss

The ride was incredible, as the US men’s team tied England (in come-from-behind fashion), tied Slovenia after going down 2-0 and then in the 91st minute (yes during stoppage time ) scored the winning goal over Algeria. They went into the round of 16 unbeaten and were poised for another emotional win after once again coming from behind on penalties to draw 1-1 at the end of regulation. However, Ghana struck first again and took the lead that would end the US soccer team’s emotional ride with a 2-1 loss. The comeback kid could come back this time.

To you soccer fans, I apologize for the painful reminder, but there are 3 important things we can all learn from the US team. Whether you play football, run, swim, cycle, play tennis or even walk for exercise, these lessons can help you avoid the same disappointment that still haunts a team USA (and probably will be for another 4 years).

1. Proper Preparation – The final minutes of a football match can be won or lost by proper preparation. How is your endurance? Have you prepared properly to have the most successful participation in your activity (or sport)? If you take the necessary time to prepare you can avoid injury and perform at your highest level. Appropriate equipment may be included, including the use of running shoes for running or a football boot (cleat) for football. It can also include dynamic stretching instead of static stretching to avoid injury.

2. Learn from your Mistakes – One mistake can win or lose a game or cause serious injury. The US team let each team lead, but was able to make appropriate adjustments to get back in the game. Most of us (and ultimately Team USA) can’t keep making the same mistakes and recover. What can you do to make sure you run correctly? Do you need orthotics or an evaluation of how you run or walk to reduce re-injury. Are you overtraining or undertraining? Are you eating properly? All of us can learn from our mistakes and improve in our activity.

3. Prophylaxis – Also known as “preventive measures”. If the United States had not allowed a goal in the first half and the first period of extra time, they would have had a better chance of winning. Likewise, we can take preventative action to avoid injury and not wait for injury (or loss) to make the changes. Change running shoes regularly to avoid a stress fracture. Don’t wait for an Achilles tendon injury to start stretching appropriately. Preventive measures are a key measure in any sporting or exercise activity.

Although I am disappointed that the United States will not play any additional games in the World Cup, I learned from them and can perform better in any sport or activity that I participate in.

Copyright (c) 2010 Western Mountain Foot and Ankle Foundation

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