When Was The Last World Cup In The Usa Try This Technique to Stay in the Zone Or Present Moment in Golf Putting

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Try This Technique to Stay in the Zone Or Present Moment in Golf Putting

“All great competitions at some point become championships. It doesn’t matter if it’s Politics and elections, military campaigns or sporting events, in the end it’s about keeping your head and your heart for the fight. ” Bill Clinton speaks to the media after watching the USA soccer team win their group at the 2010 Soccer World Cup in South Africa.

Why do you play golf? Is it to beat the competition, for the pure competitive aspect? Are you trying to challenge yourself and see how good you can get? Do you play for pure fun and enjoyment regardless of your score? Is your enjoyment linked to your performance, the better you perform the more you enjoy yourself?

Regardless of your own personal motivation, I bet if you play better you’re a happier human being afterwards. We all want to play effortlessly and have fun without messing things up and embarrassing ourselves.

Try this strategy the next time you play. Forget about playing 18 holes and don’t even think about playing a single hole, not a par 5 or 4 or even a par 3. There are no holes and the holes have no numbers associated with them. There is only a walk along which you hit your ball, one shot at a time.

Step 1 – Stand over the shot you will hit and choose an exact point in the fairway where you want your ball to go. Imagine the flight, bounce and run of the ball to that exact point. Internally, describe the shot to yourself as you imagine hitting it. Be realistic and only pick a shot you know you can hit.

Step 2 – Now say these exactly words to yourself. You will need to write them down on paper until you remember them “I don’t care if the ball doesn’t just as I have imagined the perfect shot to be. I will fully accept the shot and be happy even if it doesn’t end up exactly where I intended. I play this shot purely for enjoyment and for the personal interest and challenge of this one shot.”

Step 3 – Now make a practice swing that mimics the exact swing you think you need to make in order to send the ball to your exact target. Go through your set-up, look at your chosen target and then focus carefully on the back of the ball and swing away.

Step 4 – Notice where your ball has gone and if it has done what you wanted congratulate yourself. You can even say “YES!” Internally with emotion and really enjoying the feeling if it was a great shot, celebrate it. Then forget it and recompose yourself. There is only one shot and this is the next one. There’s no game, no hole no par or birdie, just one solitary golf shot and you’ll be walking up and playing it soon.

Important Alternative Step 4 If the shot was not as you intended. If the shot wasn’t what you intended, then shrug your shoulders and put the club back in your bag. As you put the club in the bag imagine that all your emotions go back to complete neutral. Look around and think of more important things in your life than playing golf, humming some music, chatting with a friend but forgetting golf. There is only one shot and this is the next one. There’s no game, no hole, no par or birdie, just one solitary golf shot and you’ll be walking up and playing it soon.

Walk up to your ball and repeat steps 1 to 4 again. Keep doing this until you get your ball out of the hole in the grass on the last green you walk to that day.

Can you do this? Can you learn to play one shot at a time and stay completely in the present for each shot? Can you forget results and what they do or don’t mean? Is it possible for you to play golf for the challenge of seeing how focused you can still be to hit one golf shot? If you can do these things and keep doing them over and over you will get better and better at staying in the present one shot at a time and your golf game is going to improve tremendously.

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