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How to Get Pregnant Fast – 5 Tips to Boost Your Chances of Getting Pregnant As Soon As Possible!
“How Can I Get Pregnant?” Millions of women around the world ask this question every day.
Preparing your body at least one month before trying to conceive greatly increases the chances of getting pregnant faster, having an easy pregnancy and bringing a strong and healthy baby into the world.
Here are some tips to boost your chances of getting pregnant:
Mark fertile days
Ovulation occurs 14 days before menstruation. It is therefore important to monitor the fertile days with ovulation tests. Because sperm can live in the woman’s body from a few hours up to three days, as often as possible during fertile days.
Reduce alcohol consumption
Alcohol abuse can cause miscarriage in women and reduce sperm motility in men. Alcohol also destroys important vitamins, which help in pregnancy, such as E, C and zinc.
Limit your caffeine intake
Large amounts of caffeine can affect fertility. A survey showed that more than 3 cups of coffee a day can reduce a woman’s ability to conceive by 50%.
Stop smoking
A number of studies show that smoking seriously damages the reproductive process. A large study carried out in Canada that lasted 30 years showed that non-smokers were twice as likely to have children sooner than smokers. In addition, smoking can even double the rate of spontaneous abortion, both in vitro and in natural pregnancies. Egg quality is generally low and conception and pregnancy become more difficult. Finally, parents who smoke are known to change the genetic information (DNA) passed on to the child, causing abnormal fetal development. In fact there is a strong fear that the smoking habits of our parents have improved the fertility problems of people today.
Watch your diet
In order to properly prepare your body before having children, you must start regulating your weight. This doesn’t mean you have to follow an exhausting diet. It means you have to keep your body healthy; by controlling the amount of food you eat and choosing foods from the whole range of the food pyramid.
More specifically:
– Say no to foods that contain preservatives.
– Drink plenty of water.
– Fruit and vegetables, juice and salad should be eaten every day.
– Avoid high sugar intake.
– Say yes to lean meat, chicken, eggs and fish.
– Taking iron supplements can reduce the risk of infertility. Good sources are dark green leafy vegetables such as spinach, broccoli and legumes.
– It is also recommended to eat unsaturated vegetable oils such as olive oil, sunflower, corn oil and reduce hydrogenated trans fats (margarine, animal fats and poor quality oils). Now you need to pay close attention.
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