Where Is The Next Rugby World Cup Being Held Hitting Power – 2 Kettlebell Drills to Help the Baseball Player Develop Into a Major Slugger!

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Hitting Power – 2 Kettlebell Drills to Help the Baseball Player Develop Into a Major Slugger!

There’s no arguing that one of baseball’s greatest attractions is “the long ball.” That’s right, hitting a home run is exciting. Although this is an exciting part of the game there are many who are going to be able to do it. It takes technique, bat speed, and power. As a strength and conditioning expert, I have included 2 impressive drills, not intended, in this article to help you achieve these necessary traits. Kettlebells are a great way for a baseball player to develop incredible power and tremendous bat speed.

1. The Double Arm Swing: For this drill, you’ll only need a moderately heavy single kettle bell. To start, place the bell between your feet and make sure your feet are about shoulder width apart. From here perform a proper form squat and lift the bell. Let it hang at your groin. The next step you have to perform is a technique called the hip snap. The hip is activated by flexing and extending your hips and knees in order to create enough momentum to swing the bell up from between your legs up to your chest level. Make sure you keep your arms straight and your shoulders back. Lock out at the top of each swing. The hip flexion is great for developing those muscles and your core that are the source of your hitting power! Try 30 to 50 of these in a row with a fairly heavy bell.

2. Kettlebell Push-Up Rows (aka Man Makers): For this drill you will need a pair of kettlebells of the same weight available. You will want to get into an upright push-up position while stabilizing your body on the kettlebells. Make sure your hands and the bells are shoulder width apart. Grip each bell handle of the kettle firmly in the palms of your hands. Your hands should be in a mid-pronated position or your palms should be facing each other. Stabilize and control your body. Make sure you maintain good rigidity from your shoulders all the way to your feet. Your feet can be shoulder width apart. From here all you need to do is push the bells up and when you ascend just row one kettle bell into your rib cage and lift it off the ground. Set it back down and perform another push up to execute another row on the opposite side. This is a highly effective strength training drill for baseball players. You further develop incredible core strength and power to help you prepare for the long ball! Train hard and enjoy my friends.

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