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“Pack your bags for the trip,” Mamgu Twf advises quietly. “Your Change may be rough in places, so cushion yourself. Your Change may have some hard edges, so leave your contours round. Your wise blood is turning and you learn to let it move without fear on his postures. In the same way, you can gracefully allow your natural weight gain. Struggling with your weight or dieting is bad medicine for you now, leading to thin bones that break easily lonely, extreme hormone shifts that will keep you from sleeping and thinking, and an inner fire reduced to ashes or burning out of control Pack your bags, slowly, dear. There’s no rush,” Grandmother Growth sighed, closing her eyes and sink into a nap.
The best ally you can have on your menopause journey is an “extra” ten pounds. I know you don’t want to hear this. I understand how difficult it is to desire an extra ten pounds (or to accept that it happens to you, as it does for most menopausal women). You may have spent much of your life trying to get rid of an extra ten pounds. The ultimate failure as a woman these days is not to be infertile, but to gain weight.
When the standard of beauty is thin and young, any menopausal woman may struggle to maintain a positive self-image as she sees herself turning into a thick, silver-haired Corne.
I had some killer hot flashes, but the hardest part of menopause for me was gaining weight. I knew it was going to happen; I knew it was meant to happen. But I never thought it would happen. I read the studies; I knew that most healthy women, thin or thick or in between, gained ten to fifteen pounds during their menopausal years. But not me, I thought. I eat great. I exercise: an hour and a half of yoga every week, tai chi, and my usual farm chores (moving and splitting firewood, throwing hay bales, fetching water, chasing goats). Not me.
Yes, me. I watched my image in the mirror take a shape more and more close to prehistoric Venus figurines. And my modern prejudices surged to the fore: “Yuck. You look disgusting. You’re overweight. It’s not healthy. Lose weight!” I knew it wasn’t true. But despite years of feminism and raising awareness on all aspects, from ageism to weight, my culture shouted at me in my own mind every time I looked in the mirror.
Now I looked like my aunts. Now I looked like a woman. It was as strange and unfamiliar as my pubescent breasts and pubic hair sprouted. I remember standing in my wardrobe at the age of thirteen, wildly and angrily pulling out my favorite little girl dresses, none of which fit.
Not looking in the mirror didn’t help. (I didn’t have to resist looking at the scale. I don’t own one.) My clothes didn’t fit. First it was my blouses: my gaping buttons and my stress t-shirts. Then there were my pants: Tight waistbands became completely impossible. My size varied greatly from morning to night, growing larger as the day progressed. For several months, I walked around the house with my pants unbuttoned from dinner until bedtime, a menopausal symptom that my girlfriend completely favored.
Fortunately, I knew that dieting would not improve my health, and could easily harm me. But without the loving acceptance I felt from my lover, I might have failed and given in to the desire to resist this change with all my strength. Maybe I’ve stopped being proud of looking like a postmenopausal woman: like Margaret Mead, Eleanor Roosevelt, Susan B. Anthony.
I wish for every menopausal woman to have someone tell her every night when she undresses, how like a goddess, how voluptuous, how attractive and pleasant she is, and say with her: “The best ally I can have on my journey menopause is ten. extra pounds”.
Of course, I don’t mean ten pounds of ordinary fat. You want ten pounds of healthy fat supported by healthy muscle and bone. And you want to gain that weight very, very slowly. Ideally around a pound or two a year during menopause. Remember, you’re cushioning yourself for the ride. Love yourself as you get “in shape” for Change.
Step 1. Gather information
- Fat cells convert androstenedione, a substance produced by the adrenals and ovaries, into estrone, the primary postmenopausal estrogen. Women who gain weight during menopause experience less severe hot flashes, easier transitions, and denser bones, according to a menopause advocate and longtime editor Friend Indeed, Menopause NewsletterJeanine O’Leary Cobb.
- Despite statements that extra fat is a health risk, weight gained during the menopausal years is not associated with any increase in death risk.
- And losing it won’t improve your health.
- In fact, losing weight can lead to thyroid deficiency, serious problems with the gallbladder, increased insulin resistance, and weakening of the cardiovascular and immune systems.
- If you don’t have sweets to tell you that your bigger body is bodacious, read:
Radiance: The Magazine for Big Girls; PO Box 30246, Oakland, CA 94604.
Healthy Weight Diary; PO Box 620, LCD1, Hamilton, ON; L8N 3K7, Canada. 1-800-568-7281.
You Count, Calories Don’t, Linda Omichinski. Box 102A, RR#3, Portage La Prairie, MN; R1N 3A3, Canada. 1-800-565-4847.
Love Your Midlife BodyLinda Moore Browning, Older Women’s Health Forum, Winter 1999.
Step 2. Use the energy
“The first time I saw pictures of myself after the end of the period I was scared by my size!”
- Give yourself permission to take up more space. Let your needs come first. Expand your view of yourself. Enlarge your world.
- If you don’t already do an hour or more of yoga, tai chi, or some other meditative exercise weekly, start … now.
- Go to an art gallery, or get a book from your library, and find a picture of an attractive woman with a proud round belly. Meditate with her. Come on for a moment. Feel the energy in your belly. Feel the wise blood stirring within your belly. Stir and simmer and send its heat up along your body’s energy pathways. Be proud of yourself and your belly.
- Say a short prayer of thanks, or sing a song, or light a candle, or observe a moment of silence before eating. Affirm that the food will bring you health and pleasure.
Step 3. Nourish & Tonify
- Stop dieting. Eat the widest possible variety of whole foods. Do not completely ban any foods. What you eat every day has the biggest impact. The best way to stop worrying about weight gain is to eat ten or more servings of fruit and vegetables, three or more servings of whole grains, and a cup of yogurt every day.
- To ensure you’re adding hormone-helpful, bone-strengthening and empowering fat, include one serving of calorie-dense phytoestrogen-rich foods and three servings of whole-mineral foods your daily diet.
Calorie-rich foods that are full of hormones include olives, olive oil, organic butter, freshly ground flaxseed, homebrew, non-alcoholic beer, fresh peanut butter.
Great mineral-rich foods include nutritious herbal infusions of nettle, oat straw, red clover, or comfrey leaf; cooked greens such as kale, collards, lamb’s quarter, amaranth, mustard; seaweed; whey; whole grains including oats, millet, wheat, and brown rice; bittersweet chocolate.
- Beer is traditionally brewed from hops and sprouted whole grains. The fermentation creates easily assimilable B vitamins and releases minerals. One beer a week will slowly increase your weight, improve your memory, soothe your nerves, and improve your immune system. A cup of hops tea with a spoonful of barley malt sweetener is a non-alcoholic alternative.
Step 4. Activate/deactivate
- Most herbal remedies sold for weight loss contain stimulants that can impair heart function, and diuretic and laxative herbs that can cause excessive fluid loss and disrupt electrolyte balance. This can lead to life-threatening events during the menopausal years, when heart and adrenal functions are unstable. Avoid all “weight loss” herbs.
- If you are determined to lose weight during your menopausal years, here are some safe strategies:
Eat a substantial breakfast and a large lunch and skimp on dinner. Avoid midnight snacks completely.
Eat a cup/250 ml of fresh chives daily or take a handful of the fresh plant infusion in some water during or after each meal (at least four times a day).
Gently simmer a handful of dried seaweed or dried bladderwrack (fucus) for 15 minutes in enough water to cover. Stress. Drink a cup before every meal for no more than three months.
Eat a bowl of hot soup at the start of the meal. You will feel calmer and eat less. Soups and cold drinks do not have the same effect.
- Keep active. But you don’t have to buy any spandex. Five minute bouts of exercise, done several times a day, every day, are better than one long session once a week. Weight lost as a result of increased physical activity is safer than weight lost through dieting. Lift weights.
- Depression can be associated with intense cravings for starchy foods. If we satisfy these cravings with mineral rich foods (including chocolate), the depression will be “treated” and it will disappear. If we try to satisfy these cravings with white flour devoid of minerals and white sugar, the recession will deepen.
Step 5b. Use drugs
Appetite suppressants disrupt your metabolic rate and make it harder and harder for you to maintain a normal weight with a normal diet. Avoid all drugs and herbs and supplements of any kind that claim to suppress your appetite.
Step 6. Break and enter
Science is ready to help you deny your growing wisdom and power by liposuctioning fat from your derrière and adding it to your face to get rid of wrinkles.
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal instructions and use should be provided by a clinical herbalist or other qualified health care practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be construed as medical advice or consultation. Contact a reputable health care practitioner if you need medical care. Exercise self-empowerment by seeking a second opinion.
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