Who Scored The Fastest Goal In The World Cup The Secret To Weight Loss Is Portion Control

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The Secret To Weight Loss Is Portion Control

One of the biggest realizations I have made in the last 2 years is that I have been eating portions of food that are far from large. How did I get into that habit? Let me explain. I grew up in an Italian household. My parents moved to Canada from Italy in the 1970s and I was born here. At the age of 4 my mother opened an Authentic Italian Restaurant which she owned and operated for 30 years. My mother is an amazing cook and this is a big reason why I am so passionate about food myself. My mom made homemade pasta, pizza, and bread which were all signatures at the restaurant. I was truly blessed! I am very grateful for my mother and what she has taught me.

There was plenty of food around me all the time! I love food I love to cook and I love to eat! Naturally we were taught to finish all the food on our plate and encouraged to eat more! So this is where my intermittent idea of ​​how big a meal should be came from. I would eat pasta pizza and bread all in one sitting and oh boy was it good! I love meat sauce! I’d put the meat sauce out in a bowl and dip some freshly baked bread covered in butter and have it as an appetizer! Crazy! I managed not to gain too much weight because I was a very active child! I met my best friend when I was 5 years old and he grew up to be tomboys and athletes running around all the time and playing every possible sport! Marianna and I are still best friends today and support each other in all life’s endeavours.

Now that you have a little background on me you can see how changing my eating habits has been such a journey. After discovering The Diet Solution Program I had a vehicle to drive myself to a healthy lean body and healthy lifestyle. After studying the program and testing it over the past 2 years I have become a weight loss expert, I can officially say that I have been there and done that when it comes to losing weight and finding my ideal weight and my healthy lifestyle. Whenever I ask people for advice on different things such as making money or working out I always value the opinion of people who have been there and done that. I would never take advice from someone about money unless they had the results in that life that I wanted and this is true for me for all advice. Real life experience is so important to me. The fact that I have experienced weight loss and creating new lifestyle habits gives me the confidence to share my advice and experience with you on what has worked for me. The Diet Solutions Program helped me change my life!

The secret to weight loss is portion control! The Diet Solution Program has taught me Portion Control. Through the program I found out how much food I really needed to eat according to my weight and metabolism. After I started, I bought a digital scale to help me measure and portion my meals. It was a huge eye opener for me to see what portion size was appropriate for me. The most amazing thing was that I never felt hungry.

These are the steps you will learn in the Diet Solutions Program to learn how much food you need.

1. Determine Daily Calorie Requirements

Daily calorie requirements vary from person to person and depend on weight, foods eaten, activity levels and a long list of other factors. Isabel De Los Rios has created a calculation that she finds works great as a starting point.

Multiply your current weight (in pounds) by 13, 14 or 15 – use 13 if you have a particularly slow metabolism and don’t exercise much, 14 if you exercise moderately three times or more per week, and 15 if you exercise more vigorously. than three times a week. The result is your daily requirement for weight maintenance:

_______ pounds x _____ = ______ calories per day

For healthy weight loss you must reduce your maintenance calories by 20%

__________ calories x 0.80 = _________ calories per day

For example, consider a 150-pound woman who exercises moderately and walks three times a week.

Maintenance plan: 150 lbs x 14 = 2100 calories per day

Weight Loss Plan: 2100 calories x 0.80 = 1680 calories

The Diet Solutions Program goes into much more detail on this topic. Please note that this is a guide only. Every person is different and some people may need fewer or more calories. Isabel says: ” The goal is to eat as many calories as possible while still losing fat, because the more fuel you put into the body, the harder your metabolism works, and you want keep that metabolism cranking to see long-term weight loss.”

2.Determine Your Metabolic Type

In The Diet Answer Program there is a test you will take that will help you determine your metabolic type. There are three types: Protein Type, Carb Type and Mixed Type. Once you have decided on this you will know how to plan your meals and what foods to eat.

3. Create your Personal Meal Plan

In the Diet Solutions Program there are 4 charts that will help you decide how to create your personal meal plan. The first chart will show the ratio of protein, carbohydrates and fats you need to eat. This is called the Ideal Food Ratio and there is a different ratio for each of the metabolic types.

The Second chart is the Allowable Servings Chart which is amazing and shows a list of foods for carbohydrate and protein choices. For example 1 serving of carbohydrate would be in 1 cup of broccoli and 1 serving of protein in 1 ounce of chicken.

There is another chart that lists the Fat Choices for each Metabolic Type, for example 1 serving of fat would be 1 ounce of avocado.

I currently take in 1600 calories a day and I’m a Protein Type. A perfect example of a meal for lunch for me would include the following:

4 oz grilled chicken

1 cup mixed vegetables (I like mixed sweet peppers and cucumbers)

2 ounces of avocado

It’s so easy! All you have to do is choose from the choices on the various charts and you can customize all your meals with the foods you enjoy.

What did you eat for lunch today? Are you lost when you try to plan your meals for the day. Pick up a copy of The Diet Solution now! Start eating and start living the life you’ve always wanted!

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