Who Should I Root For In The World Cup How to Use Yucca Root For Health

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How to Use Yucca Root For Health

The name of this root is pronounced “yoo-ka,” not “yucca,” and nearly half the world appreciates it. It’s definitely worth trying. If tapioca is a favorite, so will yuca root. The flesh of this root, known as manioc or cassava, is used as the base for this dessert. Yuca is not Yuca, a genus of spiky bayonet-leaved plants in the Agave family.

An excellent source of iron, yuca root provides some niacin and calcium. A half cup of cooked yuca contains about 40 calories. Eating five daily portions of fruit and vegetables reduces the chance of cancer. A recent study found that eating nine to ten daily portions of fruit and vegetables, along with three portions of low-fat dairy products, was effective in lowering blood pressure.

You can use yucca in a variety of ways including:

1. Eat Yucca (Cassava) root, as if it were a potato. Cook the root in the oven and include the potato in recipes to increase your intake of vitamin C, B and A as well as calcium, phosphorus, potassium and iron.

2. Use its powder, the pure dry root of yucca contains, by mixing with water, yogurt, smoothies or juice as you powder protein. The powder from its root contains saponins, which are effective as anti-inflammatory agents, muscle spasms, reduce pain, provide relief from arthritis.

3. Extracts of its roots in tablet form, joint pain, arthritis, bursitis, colitis, and osteoporosis treatment. This supplement is also known to give you extra energy, too.

4. Cassava Drinking tea, cleanses the blood and purifies the intestines.

5. Use the root: Shampoo your hair softly. You can get Yucca root shampoo from many health food or natural stores Buy online or make shampoo. Its roots have been used by Indian tribes for years to treat hair loss and dandruff, while keeping the hair shiny and beautiful.

6. It acts as a cleanser and food for your joints. It is excellent for those who have had limited mobility due to age. It contains steroidal saponins which promote working as a cleanser and nourishment for joints, so that there is less risk of damage in the future. Fill your diet with yucca to get healthier and more flexible!

Scientific Names: Yucca spp. Family: Agavaceae

Common Names: Yucca, Manioc, Cassava, Mojave (Mohave) Yucca, Spanish bayonet, Our Lord’s Candle, Joshua Tree, Datil, Adam’s Needle, Mole, Soap Weed, Whip Plant, or Tear Plant

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