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Top Health Benefits of Ginger
The health benefits of ginger are extensive and it is often classified as a wonder spice with medicinal and culinary benefits. Over forty-four hundred years ago, according to “Rodale’s Encyclopedia of Herbs”, Greek bakers were making gingerbread from ginger imported from the East. In the sixteenth century the Spanish cultivated it. Conquistadors brought it to the New World from Jamaica. In 1884 Great Britain imported well over 5 million pounds of ginger root. The origin of ginger is uncertain. It is believed to be native to southern China and India. It was then introduced to southern Florida. It grows well in fertile, well-drained and moist soil that can be partially shaded.
Various Nutritional and Health Benefits of Ginger
Ginger contains bisabolene, borneal, borneol, camphene, choline, cineole, citral, ginerol, inositol, volatile oils, PABA, pellandrene, acrid resin, sequiterpene, many B vitamins, zingerone, and zingiberene. It has been used throughout history to treat colitis, diverticulitis, nausea, gas and indigestion, tongue palsy, morning sickness, vomiting, hot flashes and menstrual cramps. It is said to cleanse the colon and stimulate circulation. It has also been used to treat colds and sore throats.
Although ginger can be very spicy to the tongue, it claims to be good for indigestion. It is a safe and effective herb. There has been some research to suggest that it is very effective against motion sickness as well. Ginger helps to boost circulation and is a very mild stimulant. Ginger tea is said to be very effective in preventing colds. It can also be used in the spring to make an excellent spring tonic to wake up the body after a long cold winter and many claim it can cleanse the blood – or at least give an energetic jump start.
Ginger is grown commercially across many of the tropics and in other regions it can be grown in a container or container garden. To grow your own rhizome, provide plenty of warmth, humidity and moisture after planting. You can move it outdoors in warmer months in a slightly shaded area. About 12 months after planting, you can remove it from the pot. Remove the fibrous roots. Cut off as much as you can use. Save a little bit to replant again in a new pot. You can buy ginger commercially fresh, dried or in dried pieces. Fresh ginger needs to be wrapped tightly and stored in the fridge. It can last for several months when stored this way.
Ginger Ale Recipe
Who hasn’t enjoyed a frosty tall glass of ginger ale? Ginger beer was considered the most popular soft drink in the United States in the early years between 1860 and the 1930s. There are many different types of recipes around for how to make your own ginger ale or homemade ginger ale. A simple homemade recipe for ginger beer is to take some fresh ginger and grind the root. Put one cup of the root in a gallon of water and bring it to a boil. Remove from the heat and let steep for about 15 minutes. This will release the powerful flavor and health properties of the ginger. You then strain it. You can add honey or the sweetener of your choice to this tea. Then add your desired amount to some carbonated water.
Ginger beer often contains ginger, sugar and carbonated water. Ginger beer has a stronger ginger flavor, is less carbonated and much less sweet. For those trying to cut back on their alcohol consumption, ginger ale can be used as a non-alcoholic substitute in punch and for champagne at various events and occasions. These drinks can resemble champagne and other flavored alcohols in appearance. Ginger beer has been given to many to soothe an upset stomach. This is because the presence of ginger + carbonated water has a calming effect on the stomach.
Other Culinary Uses for Ginger
Ginger is a super sugar substitute that will give you great flavor without adding almost any calories. You can use it to make gingerbread, spice cookies and cakes. It enhances many meat dishes such as chicken and beef and for making sauces and marinades. A little ground ginger added to mayonnaise is a great topping for a pear salad. One of the chef’s suggestions is to put 1 slice of fresh peeled ginger in a marinade you make for every pound of meat or poultry. If you like fried chicken and liver, you can make a seasoned flour by shaking some ground ginger into the flour mixture to toss the meat in before frying. Ginger root can be used fresh or dried in recipes from North Africa, Southeast Asia, the Caribbean, Japan, China and East India. In Chinese cooking, you will usually find that you brown a piece of fresh ginger root first. Then you add your stir-fry vegetables to this.
To make ginger tea, use a pinch to a tablespoon of ginger powder per cup of boiling water. You can also grate or chop the fresh root and then simmer it in water until you have yellowish water. You can also add other useful herbs to the steep water such as peppermint, some clove powder or some bruised cloves. Let it steep and strain and drink throughout the day to promote good health. If you prefer a stronger tea, increase the amount of ginger rather than leaving it steep for a long time.
Ginger baths can be another great health benefit apart from eating the herb. Ginger baths can help relieve pain and increase circulation. Drop some grated ginger into your bath and soak. You can also soak cloths in ginger tea and apply these directly to the painful area on the body.
Speaking of the benefits of ginger, there are those who may be allergic to ginger. Serious allergic reactions to ginger may include rashes, hives, difficulty breathing, and various types of dermatitis. If this is the case, stop taking ginger immediately and seek some medical attention. There have been few side effects associated with ginger taken at low doses. In conclusion, there seem to be many benefits to adding ginger to your diet. The health benefits of ginger are exceptional and it has the ability to add great flavor to the diet.
A fiery spice, ginger’s health benefits extend from increasing circulation to helping with indigestion as well as being an ingredient in many dishes from around the world and is easily incorporated into many simple and quick dishes such as part of your daily diet.
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